Next Level You-Application Period

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Ready to level up—not just survive?
Next Level You is a 6-week cohort-based program for UMB students ready to build sustainable habits that fuel success in the classroom, the clinic, the lab, and life beyond campus.

Through personalized coaching and small-group connection, you’ll develop practical strategies across three core dimensions: physical vitality, mental clarity, and emotional resilience. This isn’t a generic wellness course—it’s an interactive, evidence-based experience designed for motivated students who want measurable progress and lasting change.

What You’ll Gain
• 1-on-1 health coaching customized to your unique goals and constraints
• Small-group fitness training that fits your schedule and fitness level—no gym intimidation, just guided movement that works
• Practical nutrition education for real-world eating (not restrictive diets)
• Peer accountability circles where you’ll connect with fellow students navigating similar challenges
• Science-backed stress management tools and emotional regulation techniques you can use immediately
• Behavior-change frameworks rooted in positive psychology—designed to stick
• Weekly progress tracking, group Q&As, and ongoing support throughout your journey

You’ll leave with personalized workout plans, sustainable daily routines, and a toolkit of strategies that extend far beyond graduation.

Who Should Apply
Next Level You is built for graduate students who:
• Are ready to commit fully to 6 weeks of intentional growth
• Crave structure, accountability, and community support
• Want to optimize their health without sacrificing academic performance
• Can actively participate in weekly sessions (both individual and group)

Space is intentionally limited to maintain a high-touch, cohort-based experience.
Students must apply—applications are evaluated based on readiness, commitment level, and alignment with program goals.
No fitness background required. Just bring curiosity, commitment, and a willingness to invest in yourself.
Register here: https://umaryland.az1.qualtrics.com/jfe/form/SV_b8ATTN6bsfwENLg

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