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Nourish & Connect: Yoga and Dinner for Restful Sleep

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Social Fitness Mental Health Social UMB Student Affairs Wellness

Wed, Oct 14, 2026

6 PM – 7:30 PM EDT (GMT-4)

Private Location (sign in to display)

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Sales Start Aug 4, 2026 at 3 PM Sales End Oct 14, 2026 at 8 PM Availability 11
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Price FREE

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As the semester picks up, take time to reconnect with the habits that support your well-being. Join us for a gentle yoga practice designed to reduce stress, release tension, and promote restful sleep. After yoga, enjoy a nourishing dinner while exploring practical strategies for prioritizing sleep and strengthening healthy routines through the SMILES fundamentals: Sleep, Move, Intake, Light, Engage, and Spark.

Leave feeling relaxed, connected, and equipped with simple habits to support your well-being throughout the rest of the semester.
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