Exploring Intuitive Eating: A Professional Panel Discussion

What Is Intuitive Eating, and Why Should You Care?

College life can make it easy to lose touch with your body’s signals, busy schedules, stress, and social pressures often shape how and when we eat. Intuitive Eating offers a compassionate, evidence-based approach to rebuilding trust with your body, approaching food with curiosity, and making choices that honor both your physical and emotional needs.

Whether you’ve ever wondered “How do I know when I’m really hungry?” or “Can I eat what I love and still feel good?”, this conversation is for you.

Join Dr. Jenna Silverman, Executive Director at the UMB Counseling Center, as she moderates a discussion with a panel of Maryland-based Registered Dietitians who specialize in intuitive eating, eating disorder recovery, and nutrition counseling.

Together, they will explore:
• What Intuitive Eating really means (and what it doesn’t)
• How it differs from dieting or “clean eating”
• The connection between mental health, body image, and nourishment
• Practical ways to approach food with flexibility, curiosity, and care

Light refreshments will be provided.

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Co-hosted with: Student Counseling Center, URecFit and Wellness (OWNER)

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