Nourish and Connect: Intuitive Eating Dinner

Name: Nourish and Connect: Intuitive Eating Dinner
Start: 2026-03-24T16:30:00-04:00
End: 2026-03-24T18:00:00-04:00
Location: Private Location (sign in to display)

by

Social Food Mental Health UMB Student Affairs Wellness

Tue, Mar 24, 2026

4:30 PM – 6 PM EDT (GMT-4)

Private Location (sign in to display)

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Options	Sales Start	Sales End	Availability	Price
Option RSVP	Sales Start Feb 11, 2026 at 11 AM	Sales End Feb 24, 2026 at 4 PM	Availability 15 Spots Left	Price FREE

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Details

This 90-minute workshop introduces students to the 10 principles of Intuitive Eating and explores how this framework can support a more sustainable, nurturing approach to self-care. Participants will learn simple attunement tools to better understand their basic biological needs and how to meet them with flexibility and compassion. Through guided discussion and reflection, students will examine their current beliefs about food, body, and diets; consider where these beliefs originated; and begin exploring pathways toward a more supportive and trusting relationship with food and body.

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