Pop-up Meditation!

Research has shown that mindfulness meditation can help with stress, depression, anxiety, sleep, studying, and pain. Students are invited to meditate or relax at their own pace under a simulation of stars and aurora while the SCC provides a meditation space for an hour.

Students are encouraged to meditate for however little or much they would like; a 10-minute guided meditation will be facilitated by SCC staff beginning at 12:10pm then again at 12:30pm.

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