Banner for MHAW: Galaxy Meditation Hour

MHAW: Galaxy Meditation Hour

by

Social Mental Health Social Wellness

Tue, Oct 4, 2022

12 PM – 1 PM EDT (GMT-4)

Private Location (sign in to display)

9
Registered

Registration

Details

Much research has shown that mindfulness meditation can reduce stress, as well as symptoms of depression, anxiety, sleep disturbance and pain. Students are invited to drift off under the simulated stars and aurora for a drop in hour of meditation on the first and third Tuesday of each month. Students have the option of dropping in and meditating at their own pace, or joining a group of guided meditation facilitated by student counseling center staff. Optional guided meditation beginning at 12:10pm and 12:30pm.

Hosted By

Student Counseling Center | Website | View More Events