MHAW: Galaxy Meditation Hour

Name: MHAW: Galaxy Meditation Hour
Start: 2022-10-04T12:00:00-04:00
End: 2022-10-04T13:00:00-04:00
Location: Private Location (sign in to display)

by Student Counseling Center

Social Mental Health Social Wellness

Tue, Oct 4, 2022

12 PM – 1 PM EDT (GMT-4)

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Much research has shown that mindfulness meditation can reduce stress, as well as symptoms of depression, anxiety, sleep disturbance and pain. Students are invited to drift off under the simulated stars and aurora for a drop in hour of meditation on the first and third Tuesday of each month. Students have the option of dropping in and meditating at their own pace, or joining a group of guided meditation facilitated by student counseling center staff. Optional guided meditation beginning at 12:10pm and 12:30pm.

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